NEW PROGRAM!
Unlock Peak Performance! Exclusive strength, speed, and power training for committed athletes ages 13–18.
Small Group Personal Training
Individualized Athlete Programs
Max 6:1 athlete-to-coach ratio
Top Strength and Conditioning Coaches
ONLY 15 SPOTS AVAILABLE!
WHY ATHLETE HOUR?
If you want your athlete to train with the best sports performance system in the world, Athlete Hour is the place to be.
Athlete Hour focuses on:
Real Strength Training
Explosive Power
Speed and Change of Direction
Confidence and Mental Toughness
Preparation for Specific Sport
WHAT’S INCLUDED?
Small Group Personal Training
Individualized training program
Strength, speed, and agility work
Power development
Coach feedback and progression
Standard pricing—elite value
Testimonials
“We wanted our son to get stronger, but more importantly, we wanted him to train the right way. Athlete Hour gave us peace of mind. The coaching is outstanding, the groups are small, and you can tell every athlete has a plan. His confidence on the field has completely changed.”
— Parent of 15-year-old athlete
“I’ve lifted before, but this was different. Everything we do has a purpose. I got faster, stronger, and more explosive, and I can feel it in games. The coaches actually coach you every rep.”
— High School Athlete, Age 16
“Athlete Hour is worth every penny. The small group training and individualized programs make a huge difference. My daughter is stronger, more confident, and moves better than she ever has. This isn’t just workouts—it’s real athlete development.”
— Parent of 14-year-old athlete
“The environment pushes you to work harder, but you never feel overwhelmed. The coaches care, and everyone there wants to get better. I feel more confident, stronger, and more prepared every time I compete.”
— Multi-sport Athlete, Age 17
FAQs
Answers to common questions from parents of serious athletes.
What ages is Athlete Hour for?
Athletes ages 13–18.
Is this personal training?
Yes—small group personal training with individualized programs.
How many athletes per session?
Maximum 6 athletes per coach.
What days of the week is Athlete Hour offered?
Athlete Hour runs Monday through Friday, making it easy to fit around school and sports schedules.
What time is Athlete Hour?
Sessions are held at 3:40 PM, perfect for athletes coming directly after school.
What is the cost of Athlete Hour?
Athlete Hour is offered as Small Group Personal Training at standard pricing. Because each athlete receives individualized programming and high-level coaching in a small group setting, pricing reflects the quality and attention provided.
Schedule Evaluation to receive full pricing details and availability.
